Daily Habits

Morning bicycle ride

I'm a fan of Joshua Becker. He recommends seven habits to practice every day. He says that once we take hold of our habits, we take control of our lives. 

Here are Joshua Becker's seven daily habits. 

  1. The three-item To-Do list
  2. Exercise
  3. Turn off your television
  4. Practice gratitude
  5. Write something down
  6. Reset your kitchen before going to bed
  7. Eat together
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